7 seconds or less offense pdf

Lets look at our first clip to get an idea how this works. With the different reads and options you can make out of the initial pass it is really hard to comfortable defending. You will be able to see this duke offense during the next several weeks of march madness. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. It has a tremendous wealth of knowledge on how they would play the run. Learn coach dooleys highly explosive transition offense system and tailor it to your teams personnel, utilizing the strengths of your guards and bigs. Mike dantoni phoenix suns 7 seconds or less playbook duration. It became about 16 seconds or less, he says between playoff games. Fast break basketball offense phoenix suns transition offense. Mike dantoni phoenix suns 7 seconds or less playbook. Here are the principles of the 7 seconds of less offense. My season on the bench with the runnin and gunnin phoenix.

In the early 80s, he moved to loyola marymount university, where he developed a transition offense system that led to his teams being the highest scoring team in ncaa history. The miami heat pace and space motion offense blogger. Seven seconds or less and millions of other books are available for instant access. The encylopedia of the 4out 1in offense notes compiled by zak boisvert, student manager, fordham university players 14 can occupy any of these 4 positions. Houston if you love scoring, its hard not to love the houston rockets, a whirring, purring, lethally efficient basketball turbine. Mike dantoni, center, is running an offensive system with the rockets that doesnt quite look the same as the one he made famous during his largely successful tenure with the suns. Offensive team is responsible for retrieving and returning the ball to the previous spot official. You will hear and learn about essential components to not just motion offense but all successful offense such as. Learn how mike dantoni and steve nash ran an explosive offense. Nba star amare stoudemire sees how many tasks he can accomplish in a game modeled after the phoenix suns 7 seconds or less offense. Nov 07, 2015 we have more nba 2k16 tips for you guys today breaking down the 7 seconds freelance offense. The basics of lmus numbered break are best swishes. Start this drill at halfcourt on the point guards weak hand. Nba star amare stoudemire sees how many tasks he can accomplish in a game modeled after the phoenix suns 7 seconds or less offense amare stoudemire plays 7 seconds or less.

Mar 12, 2009 you will be able to see this duke offense during the next several weeks of march madness. Mike dantoni, now entering his 3rd year as coach of the rockets, was the mastermind of one of the most exciting offenses we had seen in the 2000s. Dec 23, 2011 this sideline inbounds play from hubie brown provides multiple threepoint options along with a backdoor lob. My season on the bench with the runnin and gunnin phoenix suns is a book written by jack mccallum about the phoenix suns 200506 nba season. My season on the bench with the runnin and gunnin phoenix suns full. My season on the bench with the runnin and gunnin phoenix suns kindle edition. Dantoni rode on the philosophy of getting a good shot as quickly as possible. Chalkboard play diagrams that i list on the website 22 play diagrams and the 7 seconds or less offensive playbook.

Seven seconds or less in about 20 minutes truehoop espn. The suns philosophy is to get a shot within the first 7 seconds. Click on the link above to download the phoenix suns 7 seconds or less offense. What i wanted to do is to show the contrast between how the suns run the spread pnr and how the knicks are attempting to run it.

Fast break basketball offense phoenix suns transition. That was also the period where mike d antonis highlycriticized runandgun offense also known as the 7 seconds or less offense was introduced to the league. Here is an example of the 7 seconds or less offensive playbook. How the 7 seconds or less suns revolutionized modern nba. System proficiency, 7 seconds or less, on myleague online. Apr 14, 2018 mike dantoni, center, is running an offensive system with the rockets that doesnt quite look the same as the one he made famous during his largely successful tenure with the suns. Introduction to 7 seconds or less offensive playbook this offensive playbook consists of the secondary break, quick hitters, halfcourt sets, and out of bounds series that have been developed by the phoenix suns and new york knicks. Mar 12, 2017 houston rockets version of 7 seconds or less. Last second basketball plays special situations hoops u. Former suns head coach mike dantoni implemented a new offensive scheme that would ultimately change the overall look of the nba. I took some clips of their 7 seconds or less offense from the first half, here are some of the lowlights, not real pretty, 3 bad turnovers in the first quarter of play. Aug 03, 2015 phoenix suns 7 seconds or less offense.

These strategies will get your team to play faster, while staying organized, and help you score at a higher efficiency than ever before. Who would have realized when the phoenix suns implemented the now famous seven seconds or less offense, it would have changed the. The rockets arent the second coming of mike dantonis suns. Click on the pdf link below to download the phoenix suns drag break. Beyond general concepts for your transition offense, you will also see 14 quickhitting plays and seven drills that are used by florida gulf coast university. Early offense pistol fastmodel sports published 08052015 by randy sherman favorite send to fastdraw email print embed. Phoenix suns 7 seconds or less offense video dailymotion. It includes 88 coaching clinic notes and as a bonus. Dec 10, 2009 i have released best basketball coaching clinic notes volume 2 ebook today. The fast break is defined by 2 things, spacing and philosophy. It gives an inside look about the nba team and its players, including steve nash and shawn marion, as well as the head coach, mike dantoni, and his assistants. This offense has several plays that are very similar, but each. Any waning skepticism of the dantoni playbook was crushed in 2015, when the. If you play against teams that like to switch this is a great drill to put into your offense.

Coach dooley presents his transition system to score through early offense and motion actions for your team, as well as how to take advantage of defensive stops, steals and turnovers. Dec 14, 2016 the rockets arent the second coming of mike dantonis suns. Isportzonetv d original 7 seconds or less offense ni. Basketball coaching basketball drills transition basketball drills. According to espn, they could be interested in mike dantoni. If you want your team to be able to beat almost any other team, even one with better players than your games, you need to seriously think about a constant high tempo system. The ball should not have time to hit the floor after it goes through the net. Jan 24, 2012 those who are familiar with mike dantoni are also probably familiar with his seven seconds or less offense. He embraced the threepointer and pushed the bounds of tempo under his famous seven seconds or less offense. Jan 12, 2012 the miami heat pace and space motion offense.

When set play offenses complete the play with no shot, players tend to. The triangle is formed on both sides of the half court diagr. One of the best ways for any team to create easy baskets is to get out in transition and attack the defense before they have a time to get set, and since the success of the seven seconds or less offense of the steve nash and mike dantoni suns, we have seen more and more teams at all levels of basketball adopt. Mike dantonis offense with rockets not same as one he. He was very successful with his offense with the phoenix suns and many knicks fans might have been excited to see his system run with two very capable offensive talents carmelo anthony and amare stoudemire. My season on the bench with the runnin and gunnin phoenix suns is a book written by jack mccallum about the phoenix suns.

Transition basketball drills fun practice ideas for fast. In this clip chalmers passes to wade flashing to the top of the arc off a joel anthony screen while bosh screens for lebron who attempts to. The seven seconds or less suns a term used to describe the pace of their offense went 17076 over the next three seasons, with nash. There is so much of the 7 seconds or less offense here you will surely find something you can incorporate into your system. Are the phoenix suns ready to bring back the 7 seconds or less offense. The encyclopedia of the 4out 1in motion offense rick majerus. If you are looking to up the tempo and improve your options in transition, east carolina head coach joe dooley can show you how. It has to be a great deal for basketball coaches this christmas season. In the 7 seconds or less offensive playbook, you have all the basketball offensive plays you need to successfully implement the highly effective run and gun offense. Drills in order to implement the fast break, coach dooley will show you six practice drills that have served him well over the years. Enter your mobile number or email address below and well send you a link to download the free kindle app. Mike dantoni says hes moved on from 7 seconds or less to 6. That was also the same period in time when steve nash played some of the best years of his career a time when he was also named as the leagues mvp for two straight seasons.

Point of emphasis would be to really make sure your wings and point. Fast break and transition offense paul westhead loyola. Again thank you for attending and as always please do not hesitate to call, email or drop in to the. Led by future hall of fame point guard steve nash the suns averaged 110.

I currently run the 7 seconds or less with yogi pg, lonzo sg, giannis sf, cousins pf, henson c. On all made baskets, 5 will take the ball out of the net and diagonal cut out of bounds to the right side of the floor. The trade seemed to spell the end of the seven seconds or less era as we knew it, given how dramatically it changed the teams identity and style of play. Were working on it, said an enthused dantoni on friday after a seasonopening loss to the milwaukee bucks on thursday, according to espns tim macmahon. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. The 20092010 phoenix suns were one of the best offense teams the nba has ever seen. I am trying to maximize my system proficiency in myleague with my friends. Introduction to 7 seconds or less offensive playbook. Here is my newest ebook in the basketball secrets unleashed series. Mike dantoni phoenix suns 7 seconds or less playbook youtube. I have released best basketball coaching clinic notes volume 2 ebook today. Defender must meet cutter in lane, bump the cutter and deny the pass in the key, forcing the offense out to a less advantageous position low in the opposite corner or high on top. Mike dantonis offense with rockets not same as one he ran.

Mike dantoni 7 seconds or less offensive playbook hoopsking. Whether its a full court play, a quick hitter, or an inbounds play, these last second basketball plays are designed to help you win at the end of the game. Along the way they won back legions of disillusioned fans and demonstrated the virtues of team play to a league preoccupied with oneonone theatrics. How mike dantoni designed the offense that changed the nba. This gives the room for the ball handler to play, as well as spreads out the defense and do not give the chance to help out or trap. I am wondering what players are good for 7 seconds or less and. Nbas amare stoudemire plays 7 seconds or less sports. My season on the bench with the runnin and gunnin phoenix suns. Coach westheads philosophy was that he wanted to get a shot up in less than 7 seconds. That creates a pace that forces players to get up and down the court.

As i mentioned before, its not the pattern that makes the play, it is the philosophy. If offense gets ball, play one on one to basket offense has no more than two dribbles. If the connection between the spurs and the seven seconds or less suns is to some degree circumstantial, in golden states case the lineage is. This strategy is very similar to the suns 7 seconds or less offense under mike dantoni. Spacing, purposeful ball and player movement, ball reversal and ball and player penetration into the key. The phoenix suns in the mid 2000s had a very fast paced dynamic offense led by steve nash. It takes only one second to make an extra pass to the player who is more wideopen and better prepared to release his shot in rhythm.